Warming Up

There are a great many benefits to this drill.  Aside from the merits listed above, it also makes a great final warm-up.


 1.       Race walk with normal technique, except place the hands behind the back and walk with very short strides (12 inches or less).

ntroduction Bent Arm Swing Swing Arms Quick Steps Bend Down Hamstring Forward Leg Kick Hip Rock Hurdlers Side Leg Swing Snake Long Arms Backward Windmills