Warming Up
When the body is cold, this is a great way to get blood pumping to all extremities quickly.
Steps
- Hold your arms at your side, one in front and one behind the body.
- Keep both arms straight and your hands flat with palms back.
- Race walk with a normal stride; however, keep your arms straight. Focus on driving your hips forward.
- Perform this exercise for 30 yards. You should feel a connection between your arms and hips
Figure A
Figure B
Figure C
Figure D
