Race Walking Training
More Leg Exercises
This exercise can be done with or without a light ankle weight. Start without weight and gradually add light weights, building up to but never exceeding 10% of your body weight.
Steps
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Start by lying on your back and supporting your body by bending one leg as shown.
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Extend the other leg out straight.
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Slowly raise the straight leg to about 45 degrees; hold it there for a second, and then gradually lower it.