Benefits of Race Walking

Race walking has many benefits including get healthier, losing weight, helping you walk faster, and making you stronger by improving your style; click here to learn more.

Race Walking Definition

Race walking is a very under-respected and misunderstood sport. It provides unparalleled benefits, without the major issues associated with fad diets, whimsical workout trends, or other traditional exercise programs. Race walking provides amazing cardiovascular benefits, is a weight-bearing exercise, with a greatly reduced incidence of injury. To get started all you need is a pair of walking shoes and a will to improve your fitness level. Learn more about the amazing benefits race walking can bring to your life for life!

But what is race walking? Click here to learn more.

Build A Race Walker

When learning to race walk, we like to begin with something we call "Build a Race Walker." This lesson is a series of drills to help you get the basic feel for race walking.

Put your first foot forward and click here to learn more.

Race Walking Up Close

Let's dive into the nuances of race walking technique and explore each part of the stride in great detail by clicking here.

Much more to come, stay tuned...

Selecting Proper Shoes

Race walker’s do not need much equipment, but the correct, proper fitting shoes are a must. There are few shoes designed specifically for race walking, what’s a walker to do? Follow our straightforward guide to help you navigate the sea of shoes available.

Correcting Improper Race Walking Technique

Learning race walking technique is a journey. Along the way, there are many aspects of the race walking stride that can be improved upon. Dive deep into each issue and learn how to correct any imperfections you have in your race walking gait. Click here to learn how to improve your technique.

Training

Much more to come, stay tuned...

Full Body Strength Training

Many endurance athletes believe that lifting heavy weights causes you to bulk up and gain weight. This doesn’t have to be the case. The old school philosophy of strength training for endurance athletes used endurance tempo training to combat this. This idea for endurance tempo training turns out not to be ideal of endurance athletes. After all endurance athletes already have endurance training.

It is more beneficial to focus on building strength and power by utilizing a select few full-body exercises. Click here to learn how to get strong.

How to Race

Much more to come, stay tuned...

More to Come

Much more to come, stay tuned...