Stretching

Piriformis/Iliotibial Band Stretch

Start by lying on your back with your arms extended perpendicular to the body. Fold the leg you wish to stretch inward and bent at the knee. Place the other leg over it, using it as a weight to push the knee of the leg you are stretching lower.  You should feel a good stretch down your outer thigh.

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Introduction Calf Stretch Shin Stretch Hamstring Stretch Quadriceps Stretch Hip Stretch Piriformis Stretch Groin Stretch Shoulder Stretch