Race Walking Revolution DVD - 3 Disc Set
The Race Walking Revolution DVD set is a comprehensive 3 disc set covering the basic technique of race walking, proper shoe selection, full-body strength training, extensive remedial advice and more. Over 2 hours and twenty minutes long, it is the most comprehensive video instruction available anywhere.
Whether you are a just learning race walking to maximize your walking workout, wishing to become a legal race walker to compete, or looking to fine tune your technique to shave minutes off your time, the Race Walking Revolution DVD is perfect to help you meet your goals.
Audience: Beginner through advanced.
Now available!
Price: $75 for the 3 disc set + $5 S&H US Orders
Price: $75 for the 3 disc set + $10 S&H International Orders
High Definition Streaming version available by clicking here or on the trailer below.
Volume One
Basic Technique
Technique is taught assuming no knowledge of race walking, but is detailed enough for advanced walkers to learn great technique.
Runtime: ~31 minutes
Volume Two
Improving Technique
Immerse yourself in every bit of race walking knowledge.
Individual technique problems are illustrated and compared to correct technique. Then a a series of mental cues, stretches, drills, and analogies are illustrated to remediate the issue.
Runtime: ~87 minutes
Volume Three
Full-body Strength Training
An additional 12 full body strength exercises are demonstrated to strengthen your entire body and enhance your race walking technique.
However, these are recommended to be followed with a professional instructor to ensure your technique is correct.
Runtime: ~21 minutes
Basic Technique
Technique is taught showing both proper and improper side by side.
Shin Stretch
Immerse yourself in every bit of race walking knowledge.
For each technique problem, a series of stretches, drills, and analogies are illustrated to remediate the issue.
Strength Training
Detailed instructions are illustrated to perform each of these full-body strength training exercises.