Bermuda!
February 15th & 16th 2020

Attend a very special race walking clinic in Bermuda! Get away from the winter's cold and enjoy hands on coaching, in addition to the many well prepared lectures covering technique, training philosophy, nutrition, injuries, and full-body strength workouts. Jeff’s unparalleled photographs / videos of the world’s best walkers and critique of their style provides unique insight into the upper echelon of race walking. All participants will not only receive individualized attention and feedback, but will also receive a 16gb custom USB 3.0 drive with your photos and videos on it!

This is one of probably only two clinics we plan to do this year. San Diego has been cancelled. This clinic will also be limited to a max of 20 participants, but it will likely have less given the costs associated with Bermuda.

Practicing Quick Step Drills

Super Slo-Mo video and high speed still Individual Race Walkers

Personalized Feedback

 

See the before and after photos of one of our clinic attendees. The photo on the lower left was taken at the 10K Nationals and the other two photos were taken the day after the race having attended our two day clinic. While Sheldon will need to work on his turnover and get up more, the results are dramatic.

Obvious bent knee violation
Leaning backwards
Hand too close to the body

Bent knee issue removed
Posture corrected
Hands in a much better position

Bent knee issue removed
Posture corrected
Hands in a much better position

 

"I have been race walking in competition for the past four years and have been disqualified more times than I care to recall. Just could not get the left knee straight for an entire race. After working with Jeff and Tim for a weekend, they got me using good race walking form. Their experience and ability to diagnose the problem was right on. You could not ask for a better team for a race walking seminar.” - Sheldon Contract

 

Clinic Dates

Saturday February 15th & Sunday February 16th

Times/Location

Saturday: 9:00 AM - 5:00 PM
Bermuda College, Main Theater (Meet here) / Parking Lot
Sunday: 8:00 AM - 4:00 PM
Bermuda College, Brock Hall, B264 / Parking Lot

Host Hotel

Coco Reef, Bermuda
$199 per person / double occupancy. ( we can try to match up people who are single) Single occupany rate $344 The rate includes breakfast and dinner at the hotel. The hotel was picked (i've stayed there before) because we can walk to the college from it. The food was very good and it will make logisitics on Sat/Sun much easier. However, you are not required to stay here if you have other options, you are just responsible for getting yourself to the start of the clinic. They are very full days so we will not delay the start for people who are late. Lunch will be cafeteria style, pay as you go, approximately $15 US. Please note, we are not taking any commission on the housing / food. Once the clinic is confirmed I will send information on how to pay for the hotel directly with them.

Clinic Fee

$200.00 per person
Note, we need at least 10 people to attend to make this happen, so please register, but do not book your flight or hotel until we confirm. Entree fees are 100% refundable until we confirm. Once we confirm, they are not refundable. Note many of our clinics have sold out and attendance is on a first come first serve basis.

You may pay via online or by check. If you pay online, please fill out, sign and email the following form to jsalvage@racewalk.com (You may also sign it in Bermuda)

Otherwise, fill out and sign the form and please Mail checks (made out to Salvage Writes Media) to
Salvage Writes Media
79 North Lakeside Drive W
Medford, NJ 08055

Click here for a printable form

Waiver of Liability

I recognize and acknowledge that race walking is a vigorous physical activity and that there are certain risks of injury from race walking. I agree to assume the full risks of any injuries, including death, damages or loss which I may sustain as a result of participating in any manner, in any and all activities connected with or associated with the race walking clinic. In consideration of my decision to participate in the race walking clinic activities, I hereby, for myself, my heirs, executors, administrators, and assigns waive and release any and all rights and claim for damages I may hereafter have against Jeff Salvage, Tim Seaman, Karen Swisher, John Anderson, and Salvage Writes Media of any of said parties for any and all injuries I may suffer by reason of my participation in the race walking clinic and any activities connected with or associated with the race walking clinic. I further attest and certify that I am mentally and physically fit to participate in all of the race walking clinic activities.

I also give Salvage Writes Media the right to use any photographs / video taken during the clinic for any purposes including: promotion, education, etc.

Note, all participates should check with their doctor before starting an exercise program or attending this clinic.