Race Walking Revolution Weekend Clinics

TBD, Kansas City, MO
May 4th & 5th 2019

All attendees will experience hands on coaching, in addition to the many well prepared lectures covering technique, training philosophy, nutrition, injuries, and full-body strength workouts. Jeff’s unparalleled photographs / videos of the world’s best walkers and critique of their style provides unique insight into the upper echelon of race walking. All participants will not only receive individualized attention and feedback, but will also receive a 16gb custom USB 3.0 drive with your photos and videos on it!

Custom Flash Drive

Practicing Quick Step Drills

Practicing Quick Step Drills

Clinic

Super Slo-Mo video and high speed still Individual Race Walkers

Clinic

Personalized Feedback

 

See the before and after photos of one of our clinic attendees. The photo on the lower left was taken at the 10K Nationals and the other two photos were taken the day after the race having attended our two day clinic. While Sheldon will need to work on his turnover and get up more, the results are dramatic.

Race Walking Bent Knee

Obvious bent knee violation
Leaning backwards
Hand too close to the body

Corrected Race Walking Form

Bent knee issue removed
Posture corrected
Hands in a much better position

Corrected Race Walking Form

Bent knee issue removed
Posture corrected
Hands in a much better position

 

"I have been race walking in competition for the past four years and have been disqualified more times than I care to recall. Just could not get the left knee straight for an entire race. After working with Jeff and Tim for a weekend, they got me using good race walking form. Their experience and ability to diagnose the problem was right on. You could not ask for a better team for a race walking seminar.” - Sheldon Contract

 

Clinic Dates

Saturday May 4th & Sunday May 5th

Times

Saturday: 9:00 AM - 5:00 PM
Sunday: 8:00 AM - 4:00 PM

Clinic Location

Better Homes and Gardens Realty
7400 State Line Rd
Prairie Village, Missouri

Local Contact

Karen Swisher - kswisher412@gmail.com

Clinic Fee

$190.00 per person (we could easily sell out, so please do not delay)
Note many of our clinics have sold out and attendance is on a first come first serve basis.
5 children or college aged athletes will receive a $125 discount and only be charged $60. This is also on a first come first serve basis.

You may pay via online or by check. If you pay online, please fill out, sign and email the following form to jsalvage@racewalk.com

Otherwise, fill out and sign the form and please Mail checks (made out to Salvage Writes Media) to
Salvage Writes Media
79 North Lakeside Drive W
Medford, NJ 08055

Race Walking Clinic Form

Click here for a printable form

Waiver of Liability

I recognize and acknowledge that race walking is a vigorous physical activity and that there are certain risks of injury from race walking. I agree to assume the full risks of any injuries, including death, damages or loss which I may sustain as a result of participating in any manner, in any and all activities connected with or associated with the race walking clinic. In consideration of my decision to participate in the race walking clinic activities, I hereby, for myself, my heirs, executors, administrators, and assigns waive and release any and all rights and claim for damages I may hereafter have against Jeff Salvage, Tim Seaman, Karen Swisher, John Anderson, and Salvage Writes Media of any of said parties for any and all injuries I may suffer by reason of my participation in the race walking clinic and any activities connected with or associated with the race walking clinic. I further attest and certify that I am mentally and physically fit to participate in all of the race walking clinic activities.

I also give Salvage Writes Media the right to use any photographs / video taken during the clinic for any purposes including: promotion, education, etc.

Note, all participates should check with their doctor before starting an exercise program or attending this clinic.

Saturday Schedule

9:00 – 10:30 (Classroom)
Introductions
General Review of Good Technique

 

10:30 – 12:00
Initial workout
Moderate pace (Photographs are taken)
Flexibility Drills
Stretching for cool down

 

12:00 – 1:00
Group 1 - Photo Analysis
Group 2 - Lunch - Bring in take out or go out

 

1:00 - 2:00
Group 1 - Lunch - Bring in take out or go out
Group 2 - Photo Analysis

 

3:00 - 5:00
Technique Workout

Sunday Schedule

8:00 – 9:30
Video tape session and technique session.

 

9:30 – 10:30 (Classroom)
Shoe Selection
Basic Nutrition, Race Strategy, Injuries

 

10:30 - 11:15(Classroom)
Training Program Lecture

 

11:15 – 12:15 (Classroom/Lunch)
Video Evaluation (Group 1)
Lunch (Group 2)

 

12:15 – 1:15 (Classroom/Lunch)
Video Evaluation (Group 2)
Lunch (Group 1)

 

1:15 – 2:15 (Classroom)
Evaluation of Elite Race Walking Photographs

 

2:15 – 4:00
Last Workout – Putting it all together